How the body completes what overwhelmed it
A gentle introduction to how the nervous system stores and releases activation after stressful or traumatic experiences.
Read more →Reflections on somatic work, the nervous system, and the body’s role in therapy. New writing appears here over time.
A gentle introduction to how the nervous system stores and releases activation after stressful or traumatic experiences.
Read more →Why our inner critic, our anxiety, and our numbness are not enemies — and what changes when we begin to listen to them.
Read more →On the difference between understanding a problem and resolving it in the body — and where somatic work begins.
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