Internal Family Systems

Internal Family Systems (IFS) therapy is a form of psychotherapy that views the human psyche as a collection of many independent ‘parts’ or subpersonalities, each with its own unique thoughts, feelings and behaviours. These parts may include aspects of the psyche such as the inner child or inner critic, among others.

IFS therapy recognises that these parts are not inherently bad, but rather the role they take on is a natural reaction to past trauma or difficulties. The aim of IFS therapy is to help the person gain insight and healing into these parts, leading to a change in the role they play in our lives and greater self-awareness and ability to regulate emotions.

The therapist works with the person to identify and understand their different parts and to help them develop a compassionate and supportive relationship with each part. The process involves exploring the origin of the parts and their role in our lives, as well as the needs the parts have and how to respond to these needs.

IFS therapy is based on the premise that there is a core, inner awareness within each person that is capable of guiding the healing process. This core consciousness is often referred to in IFS therapy as the Self. The therapist works with the individual to access and empower their inner consciousness (Self), enabling them to take a leadership role in the healing process.

IFS therapy is a holistic and respectful approach that recognises that each person is unique and that their therapeutic needs may change over time. The therapist works in collaboration with the person, tailoring the approach to their specific needs and goals.